November……. Finally it’s here! Race times are starting to come forward starting earlier along with some earlier finishes. This time of year as I’ve said […]
Day 24… Okay, so… This weekend was a bit of a blur, as usual! I took the last day of the month off, but it was well […]
Behaviour: Do or Die, No Excuses… How much impact does your behaviour have? Note: This old post (January 2011) is one I get emailed about the most. I’ve recently updated it […]