November…….

  Finally it’s here! Race times are starting to come forward starting earlier along with some earlier finishes. This time of year as I’ve said […]

Day 24…

Okay, so… This weekend was a bit of a blur, as usual! I took the last day of the month off, but it was well […]

Behaviour: Do or Die, No Excuses…

How much impact does your behaviour have? Note: This old post (January 2011) is one I get emailed about the most. I’ve recently updated it […]